ZACK Hewitt

Fitness Blog

Fear… maybe I’m just afraid of…

When I started the Push Challenge back in Mid-January, I promised myself I would take a before and after pic.  It seems like the thing to do today… SELFIE your life on the inter webs.  I’m still learning from the Push Challenge, but the truth is I finished 1 month[…]

Read More »

I’ve Learned the key.

This blog is a continuation of our topic of INTEGRITY.  Post 1 is here.  This is post 2 When I started the PUSH CHALLENGE at the Talisman Centre… Integrity to me was delivering as a Dad, and to myself.  At times I went for beers and wings with my friends,[…]

Read More »

Integrity is a BIG Word

Integrity.  That’s a big word, isn’t it.  But you’re wrong about integrity… and you’re being a judgemental asshole if you question someone’s integrity.  We’ll get to that part. It takes a good friend to tell you the hard stuff.  A good friend has the nerve to walk right up to[…]

Read More »

Size does matter

It’s true.  The myth has finally been dispelled, size DOES matter.  The size of your set, that is.  And all I have to offer is a tiny… bit… more. I brainstormed this blog lying on my back; my lungs are burning.  My ass is on fire from sprinting with the[…]

Read More »

Time for the reality check

6 weeks ago, I started the Talisman Centre 90 day Push Challenge.  My goal was to not necessarily lose weight, or run 5K non-stop but instead to find a way to enjoy fitness in my life. Turns out this is a nice goal for a “dreamer” like I am… but[…]

Read More »

Yoga Pants are ruining our women

It’s true.  I said it.  Yoga Pants are ruining our women. Confession – I’m a butt guy.  So, the “Yoga Pant” is a wonderful thing to me.  As a guy, I’m delighted when girls wear them.  Please don’t take me as a creep… I’m just a “dumb boy”.  I don’t see[…]

Read More »

Pain and Posture

Before I say ANYTHING… I didn’t get a “Soft” start to my PUSH workouts at Talisman Centre.  Although it might sound that way.  In fact it was anything but… I don’t think I’ve ever sweated that much in my life.  But it didn’t hurt… In an effort to “DO THINGS[…]

Read More »

Portions are the ticket!

I’m about 1/3 of the way into the PUSH 2014 Challenge at the Talisman Centre, and I’ve found some things that have worked for me.  And some that haven’t very well. On thing I still need to be better at is breakfast.  Although meal supplements like Boost and Muscle Milk[…]

Read More »

Running from something..

*** UPDATED BLOG NOTE *** First of all, thank you for taking the time to read this blog post. Thank you to everyone who as reached out to me to give me love. Please read this carefully: I am happy. I am at peace. I am not in crisis. I[…]

Read More »